I haven't weighed in for ten days. I almost didn't weigh in this morning, but I knew I needed to see what the damage was. I'm up four pounds, which when you consider how I've been eating during those ten days, isn't bad at all.
The biggest problem has been in the evenings. I'll start out great during the day, but then keep on eating after dinner. There's a reason I made myself a rule that I won't eat past 6PM. Last night, I did manage to talk myself out of making popcorn to watch during a movie, which I see as a sign of a better mindset.
I still have a ton of stuff looming over me, but I'm trying to get on top of it this week. It's cold again, so I don't know how much outdoor exercise I'll be getting, but I'll make sure to get on the Wii tonight, since I don't have a class to teach.
I do feel more energized and empowered, and I'm determined to kick this. I'm not going to make a timed goal for how much I want to lose, but I'm going to shoot for at least 1% of my weight each week until I break 200.
1 comment:
why not, for the time being while you have so much on your plate, alot for x amt of cal for night time snacking and find some really great healthy snacks? Even if it's like 300 cal, that lets you have water and any number of low cal snacks.
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