That was faster than I expected. The previous gain came off, and took a friend with it. Down 2.4% (5.3 pounds) to 211.2.
I got some exercise, but certainly not every night, and last night, I ate way too much while Jeff's brother & sister-in-law were over (chips and dips and dessert, oh my!). I didn't weigh in this morning, and am going to resist the scale until at least Thursday, or maybe for a full week, before I weigh in again. I want to focus on good habits: exercise and good eating.
I still have a LOT to do this week, but I'm only working one night. I don't have all the week's dinners planned out, but I have some ideas. The weather should be warm enough to get back to walking outside. The CropWalk is in barely a month. I've walked four miles a couple times, and it was long, but manageable. I'd like to do that walk once a day this week.
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