Wednesday, February 29, 2012

Recipe Review: Chocolate Almond Meringues

Originally from Ellie Krieger, but (all together now!) "I tweaked it." I didn't have almond extract, so I used vanilla. And I like dark chocolate much better than semisweet, so I used two of the little 70% bars I get from Aldi (almost two ounces). I also didn't have cream of tartar, so I just left it out. I didn't bother to blend the sugar down to superfine, either. The eggs were the only thing I didn't alter.

I'm so glad I have a stand mixer, because it made the whole process a breeze. Separate three eggs, putting the whites into the mixer, and beat on medium. Once the egg whites get foamy, add a teaspoon of vanilla and a third of a cup of sugar (slowly), and keep beating to soft peaks. Finely chop the chocolate, then add it in and keep mixing like crazy to stiff peaks. No, I didn't take the time to fold in ever so carefully. I thought about just spooning mounds onto the parchment paper, but did use a sandwich bag to pipe them out.

The piping went ok, but my technique needs work. They came out looking a little . . . um . . . scatological, if you know what I mean. . I got 33 out of the recipe instead of 20, but they're pretty small. I could have made them bigger, but I really like the smaller size.

The verdict?  SOOOOO GOOD. I'm bringing these to potlucks from now on. The bits of chocolate (which sometimes got stuck in the piping bag) are wonderful. The crispy edges are my favorite part, but the chewy centers are good, too. Next time I'm at Meijer, I'm going to get some coconut extract and a lime, and zest the lime into the sugar. Mmm, tropical!

Since I got 33 cookies out of this (they're not all the same size, so these numbers are just an average), they're each 19 calories, 2 carbs, 1 gram of fat, and 1 gram of protein. I've already eaten five. 

A Day of Rest

Well . . . kind of.

Monday was a very busy day. We left the house at 9:30, ran an errand for my Dad, had annual checkups for both girls, dropped off Girl Scout cookies to my sister, visited my Dad and looked through a mountain of old pictures, went to Lego Robotics, and then got home by 6:30. Schoolwork was light that day. We had tomato soup (made early that morning and reheated when we got home) and grilled cheese sandwiches for dinner.No exercise.

Yesterday was a busy day. Schoolwork in the morning, then I took Lauren and a friend to another friend's house to work on Girl Scout stuff. I stopped to get groceries on the way home, had lunch & did more schoolwork with Sarah. Then we picked up Lauren & the friend and went back to the friend's house to ooh and aah over her new baby sister. Then we picked up a friend from Sarah's Girl Scout troop and her mom and went down to the library so the girls could go camping with the troop. Dropped friend's mom back at her house, then came home to finish schoolwork with Lauren. Pot roast for dinner. I had potatoes, rutabaga, onions & carrots in with it, but I also baked some sweet potatoes and roasted a little cauliflower. We have lots of leftovers in the refrigerator today. Exercise was a half hour of Free Step on the Wii after dinner.

Today, I don't have to leave the house, at least until after dinner, when we'll head out to Lent service at church. There's still a lot to do, of course. Two of Lauren's friends are coming over to hang out and work on writing their plays. I'm sure they'll also get some time in on the Wii and in the basement. Schoolwork for Lauren before & after that. I want to roast some almonds, and--as long as I've got the oven heated up--make granola and meringues. I also have to make a bunch of phone calls, and get some exercise. Dinner will be beef and noodles, left over from last night, although I'll probably have beef & barley myself.

Guess I'd better go get dressed!

Sunday, February 26, 2012

Week 9

Up a pound and a half this week--no surprise, since I partook in a fabulous fish fry yesterday. The happier news is that I've flirted with "Overweight" instead of "Obese" three times last week. I'm hoping it will stick around this week.

I'm also hoping for more exercise this coming week. I did 30 minutes of Free Step on the Wii today, and then got a half hour walk around the neighborhood with Jeff. The weather is supposed to be moderate this week, and snow isn't forecast for several days, so I'm going to try getting out walking more frequently. It was 34 degrees when we went today, so any temp above freezing is obviously doable for me.

Looking forward to a better result next week!

Thursday, February 23, 2012

Recipe Review: Pasties

I make pasties a few times a year. They're not hard, but are rather labor intensive, so it's something I make to stash in the freezer. A friend wanted to come and make some with me, but our schedules don't mesh very well, so I decided to do a Pioneer Woman style post, with as many pictures as I could. I got the original recipe concept here, but of course have tweaked it.

First, the crust. I use a standard pie crust recipe of 3 cups flour, 1 teaspoon salt, 1 cup shortening, and about a cup of water. Mix the salt & flour together, and cut in the shortening. Add the water a bit at a time. You might need more or less depending on the day. If you add too much, you can add more flour later. My dough was a little wet, and I had to use a fair bit of flour when rolling it out. Once the dough is all mixed, stash it in the refrigerator while you make the filling. You can use any crust recipe you like, or even buy premade from the store, but crust is easy and cheap to make yourself.


I like to use a pound of ground beef and half a pound of ground pork for my filling, but I've also used all beef in the past, and it's still good. Since ground pork generally comes in one pound packages, I use the other half pound for Szechuan Pork & Green Beans. You also need potato, carrot, onion, and rutabaga. I started with a half cup of each, diced pretty small, but had a lot of veg left at the end, so for official purposes, I'd just use 1/3 cup of each. A good pinch of salt, few grinds of black pepper, and a couple dashes of Worcestershire sauce for seasoning.

A note about rutabaga--it's a classic ingredient in pasties, but can be hard to find. It's also pretty annoying to deal with. You only need a small amount, so feel free to leave it out. If you are going to use it, the leftovers can be mixed in with mashed potatoes, or added to soup. I only used less than a fourth of mine. You need to cut slices, then cut the skin off, then chop up pretty small.

Once all the vegetables are diced, mix them with the meat & seasonings. Stash that bowl in the refrigerator, covered, while you roll out the dough. Be sure to use enough flour so that the dough doesn't stick to the board. I used a 3 1/2 inch cutter, which is a really nice size. In the past, I've used a small plate to cut circles and folded them in half over the filling, but I like this way much better. Once you have a bunch of circles cut out, put a scant quarter cup of filling on half of them. Use the remaining circles to cover the filling. Since the filling is mounded up, bring the bottom edge up to meet the top and pinch together.


Once they're all made, brush with beaten egg and bake at 350 degrees for about 45 minutes, until golden brown. In the past, the pasties I've made have been yummy but not much to look at. These look almost professional!  Jeff commented that they look like little bundles of goodness. 


I got 21 pasties out of this batch--more than I expected!  Another bonus of making them so small. Just out of curiosity, I put the ingredients into MFP's recipe tool to see what the stats were (since I had a fair bit of crust left over--another first!--I adjusted the measurements a bit). For each: 207 calories, 14 carbs, 12 g fat, 9 g protein, 1 g fiber. That's a lot of fat, but the overall calories are considerably lower than I anticipated.

Tuesday, February 21, 2012

Recipe Review: Salmon Two Ways

I'd like us to eat more salmon. Lean protein, omega-3 fats, etc. But it's expensive, and not a family favorite. I got a slab of frozen salmon on sale last week and cooked it up last night. Again, I'm sad to report that this is NOT the dish that will convert us to fish lovers.

I used the Honey Mustard glaze recipe from Cook This, Not That (which also had a bit of butter, brown sugar, and soy sauce) on half and a store bought Asian Orange Ginger glaze for the other half. There were problems right off the bat. First, it wasn't fully thawed from being in the refrigerator overnight, so I did a speed thaw under cold running water. That works fine for thin tilapia fillets, but it wasn't so great for this.

The recipe called for roasting at 425 for about 10 minutes. I know from watching Top Chef that if the white protein comes out of the fish, you've overcooked it. Well, that started happening with mine before it was even done cooking. It looked very unappetizing, as you can see from the picture.

The taste was ok. Lauren did like it, but didn't have seconds. I liked it, and will have the leftovers cold on a green salad today. I thought the honey mustard was good, so I'll make a dressing of that to go over the top (equal parts of each), along with the greens, tomatoes, and red onion.

The search for the elusive "yummy fish recipe that the whole family likes" continues. I haven't given up, but I don't have anything in mind for my next try, either.

Sunday, February 19, 2012

Week 8

Ha. So there. Down to 215.8, which is over five pounds down from last week, and half a pound less than my previous lowest. I stayed on track this week, even yesterday when we had ribs for Jeff's birthday dinner. I did half an hour of Wii Free Step every day except Friday, when there was no time in the day.

I'm going to keep with this plan for another week. I don't expect a big loss this week, because I don't have a big gain to bounce back from. Yeah, I'm OK with that.

Challenges for this week: I'm working less (only one day), but Sarah's chosen Chinese food as her birthday dinner. Instead of me picking my own entree, I'm going to have a little of whatever everyone else gets (there's always plenty), and some wonton soup. I think I'll make some brown rice to go on the side instead of the plain white rice the restaurant provides. I might even have a potsticker, depending on how the day has gone.

For exercise, I'm going to keep doing my daily half hour of Free Step. For recipes, I want to try recipes for salmon and meringues (no, not together).

Thursday, February 16, 2012

The Doc

I finally had my doctor's appointment today. Weigh in was 220. Not where I wanted to be, but it's where I am. Doc is happy with my progress, wanted to know how I was doing it, if it was healthy. I assured her that I was counting calories, etc.

The only issue was that one of the glands under my chin was a little swollen. I can't specifically remember being sick recently, so she wants to see me back in two and a half weeks to check it again. If it's still swollen, she's going to send me to an ENT to check it out.

"What would they do?" "Probably a CAT scan or a biopsy." Urrrrrrrrrrrrgh. Anyone who knows me knows that more doctor visits is the absolute last thing I want. Yes, we need to be sure everything is OK. But right now my main goal is to boost my immune system as much as I can.

Off the top of my head, that means:
  • elderberry syrup
  • chicken broth (got some brewing in the crockpot right now)
  • garlic
  • ginger
  • my standard vitamins 
We'll see how it goes. 

Tuesday, February 14, 2012

Recipe Review: Lighter Brownies

The Cooking Channel has a new healthy living show out called Good Housekeeping Drop 5 Pounds. I watched the first episode, didn't hate it, and set the DVR to record it. It's got cooking, exercise & general healthy living tips, from a few different hosts. The recipes are generally the kinds I like--easy and healthy, without many Franken-food ingredients (Hungry Girl, I'm looking at you!).

The Lighter Brownie recipe looked especially good, so I copied it and tried it yesterday.

Holy cow, I need to buy more cocoa powder. They were really good. I did change things a little bit, but only out of necessity. I don't have "trans fat free vegetable oil spread," but I do have butter, so I used that. And I (sadly) don't have an 8x8 baking pan, so I used my old 7x9 pan. I also cut them in 12 instead of 16. So the calories are a little higher than the 95 listed on the website. Mine came out to 129. Yes, that's about a third higher, but it's still pretty good for a brownie.

Now, these are not massive, thick cakey brownies. These are fairly thin, chewy, fudgy brownies with pretty intense flavor. There was barely enough cocoa powder in the can, so I added the last of it, and it might have been just a hair too much. But they're goooooooooooood. They definitely have that "oomph" that I'm looking for, the "I'm done" signal.

I looked in my Cook's Illustrated Best Light Recipe as well, and there is also a brownie recipe there, for 130 calories. I'm wondering how it'll stack up, so I might give that a try as well in the future. But for now, this recipe is my go-to for brownies, and I'll be making it frequently.

Monday, February 13, 2012

Digging Down

I didn't weigh in all last week. I figured, "I'm doing this for health, and I know how to be healthy, so I'm going to do the right thing. The number on the scale isn't the point. And I'm trying to slow down my rate anyway." I got on the scale Saturday, expecting at least a pound or two down, because I really did stay on track last week. When I saw that I was down not even half a pound, I was disappointed.

Yes, I know. The number on the scale isn't the point. Uh huh. Still disappointed. I ended up eating way too much that day, all day long. I actually felt physically ill. Who does that to themselves?  I don't get it.

So Sunday I was back up at 221. Not surprising. But still frustrating. This is about the same point I've gotten to before, and then lost my drive. I don't want to do that anymore. I don't like being that person who eats mindlessly.

So this morning, I'm digging down and seeing what I can do. I'm rededicating myself. I realized that all this talk about a gym and a treadmill and walking outside and how I can't do it is really dumb, because I have this thing called a Wii. That's right, the thing I used all last spring before I could start walking. The thing that may not be the best, but is a whole lot better than the alternative, which is nothing.

Plan for this week:  stay on track with the eating, of course, but also do half an hour of Free Step on the Wii every day. I've already done it today, and although it wasn't a big hard workout, it was a reminder of being mindful. Mindfulness and dedication are what I've been lacking recently, so that's where I'm going to focus.

Wednesday, February 08, 2012

Recipe Review: Egg Rolls

When I make stir fry, which is fairly often, I always have egg rolls for the family. I get the pork ones from Aldi, which are $2.50 for a package of four. They're 170 calories each, so I usually skip them.

I saw that 400 Calories had a Vegetable Egg Roll recipe up that looked good and was 162 calories for two, so I decided to try it. It turned out pretty well (the filling was great, and I'm going to start buying more cabbage), except for the cooking. I decided to pan fry with cooking spray  instead of bake, because I'm always looking for things to be as crispy as possible. The problem was getting even browning on all sides. It just didn't happen. They were still tasty--in fact, mine didn't even make it to the table, because I ate them up while I was cooking the rest of dinner! I shallow fried the ones for everyone else, and had the same issue.

The next day, I decided to try again, this time baking in the oven. I also added a little shrimp to the filling to make it a more complete meal instead of a side dish. Again, tasty. But again, not the texture I wanted.  Baking made the edges a little tough.

I do think that deep frying is the way to go on something like this. You get more even coverage, and if the oil is hot enough and you take it out at the right time, the food doesn't get greasy.

Deep frying is something I don't do often, merely because of the large volume of grease necessary that you then have to dispose of. And I certainly won't do it every time we have Chinese for dinner. But as a special treat, I'll certainly make these again.

Tuesday, February 07, 2012

Recipe Review: Elvis Cookies

I've seen several recipes floating around lately for cookies made primarily from fruit & oats. They're very versatile--you can really make them your own, as long as you start with those two ingredients.. I tried one with banana as the fruit, with cocoa powder & raisins, but the taste of the banana was still pretty strong.

So I thought, "If the banana is going to dominate, find something else that will really work with it, like peanut butter." And what else would you call a peanut butter & banana cookie but an Elvis Cookie, really?

I started by mashing up a banana and adding two tablespoons of natural peanut butter, an ounce of milk, half a teaspoon of vanilla, two tablespoons of brown sugar, and a few shakes of cinnamon.  I added a heaping half cup of oatmeal (I started with a level half cup, but it was too soupy) and mixed it all up. I used my mini scoop to portion them out, and got 14 out of the batch. Bake at 350 for about 15 minutes, but they stay pretty chewy, even the next day. (the picture shows them on the Silpat, after I'd moved them a little so they wouldn't stick)

Per cookie: 41 calories, 6 carbs, 2 g fat, 1 g protein, 1 g fiber.

They turned out pretty well. Sarah liked them, Lauren didn't. I liked them, but realized I kept going back to eat more. When I have a couple Hershey's Dark Kisses after lunch, I'm done.  I had four of these and still kept wandering around the kitchen with the munchies.

Will I make them again? Yes, certainly, but I'll keep tweaking them. I think it's a good start for a "breakfast cookie," which is kind of the Holy Grail for me. I might try applesauce instead of the banana (Lauren will like that better), but then I'd cut the milk to keep the moisture balance. And I might blitz some of the oatmeal in the food processor to get a different texture/consistency. Adding dried fruit, chopped nuts, or even chocolate is another option. All that would up the calories, but if I want something more substantial, that isn't a bad thing.

Monday, February 06, 2012

Recipe Review: Curry with Cauliflower & Butternut Squash

I got two Cook This, Not That! cookbooks for Christmas, and there are so many recipes in there I want to try. It's really hard to decide where to start. I also like doing vegetarian meals occasionally, though I've yet to find one everyone really likes.

Last week, I decided to give Curry with Cauliflower & Butternut Squash a try. I make a pork & fruit curry dish that everyone likes quite a bit, but it's fairly sweet, between the apples, pineapple & bananas. Also, serve it with spaetzle, which the family can't get enough of.

Unfortunately, I can't say the same for this dish. Even I didn't like it all that much. Yes, there was coconut milk, but it didn't add a lot of flavor. The tomatoes didn't seem to "go" and although I liked the vegetables, the whole thing just wasn't doing it for me. It didn't make tons, so everyone had a little (Jeff had two pasties later that night), and I had the leftovers the next day for lunch.

I think that flavor combination just isn't going to work for us--I deleted a bunch of similar recipes from my "want to try" list.

Coming soon: my egg roll experiment, and Elvis Cookies.

Sunday, February 05, 2012

Week 6

Up 2.2 pounds this week. I really feel like I need to get beyond the 210 mark to feel like I've kicked this to the curb. That's going to take a while, but that's ok. I'm leaving my calories at 1400 for the week. The number of calories I shoot for isn't the issue--it's when I go way over that number!

Saturday, February 04, 2012

Groceries

I was talking with a friend the other day about coupons. Ive never gotten much into coupons--they just don't fit how I shop. I tend to get basics at Aldi, which doesn't accept coupons, and produce at Randazzo's. Yes, I get meat and other "special" things at Meijer (brand name things and ethnic stuff, mostly), and coupons would work there. But catching a sale on something you have a coupon for seems to me like making an extra trip. Also, when I see coupons, they mostly seem to be for packaged stuff which I don't usually get anyway.

But I was curious. I have in the back of my head that I generally spend between $50 and $100 per week on groceries. I checked the bank records and found that in January, I spent $212 on groceries. That sounds impressive until you realize two things:
  1. I already had a lot of meat in the freezer.
  2. Our "dining out" totals for January were about the same amount
Oy. Now, a lot of that can be laid at the door of drive through food for breakfast & lunch for Jeff, and I've asked him what I can do to help him reduce that number. He's got oatmeal at work that he can make for breakfast, and he's always good about taking leftovers for lunch. The issue is when there are no leftovers.  So I need to stay more on top of making sure he has a lunch.

I don't like to send packaged food with him, mostly because of the sodium. Also, those things tend to be pricey for the amount of food you get. It's still cheaper and healthier than a Wendy's double cheeseburger & fries, though, so maybe I should rethink that as a backup.

I went shopping today, stopping at Kroger so I could get pot roast. I also picked up a slab or salmon for $8--we'll see how that goes. The kids haven't cared for salmon in the past, but I want to give it another try. If they don't like it, I'll just have leftovers for lunch all week, which won't bother me a bit. Total spent:  $18

Then I stopped at Aldi to stock up. We were out of milk and eggs, almost out of cereal, etc. I also got a few "splurge" items, like French Bread Pizza and Pringles. Add to that bratwurst for Superbowl Sunday and Italian sausage for spaghetti and then minestrone soup, and cheese & crackers and peanuts for snacking. Total spent: $58

Last stop at Randazzo's to get kale (which they didn't have!) and apples. They also had a great deal on red & yellow peppers, so I got a couple of those. A can of chickpeas (minestrone soup) and some green beans finished it up. Total spent: $5

So that's $80 in groceries so far this month. I'm going to keep a close eye on things and see if I can keep the "dining" part of the bill lower. Dinners planned for this week include spaghetti, homemade pizza, minestrone soup, pot roast, and Curry Cauliflower & Butternut Squash (review coming soon).

Friday, February 03, 2012

365 Days

This morning I weighed 218.7 pounds.  That is 37% less than I weighed this day last year. Tonight, I am celebrating my one year anniversary of better living with a Coney Dog and french fries.

Part of me thinks, "You can't have a Coney!  You just binged yesterday!  You weigh the exact same you did a month ago!  You haven't earned that Coney!"

Shut up, voice. I have made many good decisions this year. I've made plenty of bad ones, too. This is a celebration of time spent, not a number on the scale. Time spent is what I really need, in fact. In the past, I've never been able to sustain loss.  I need to remember to keep working, keep moving forward.

Oh and the fact that I'm having a Coney and half an order of fries is miles ahead of the patty melt and full order that I would have gotten last year. It fits in my calorie goal for the day, and I'm going to enjoy every bite. So there.