The surgeon said I'm "ahead of the game" and he's hoping I won't need physical therapy. Whether I will or not will depend on how I do over the next three weeks. I need to keep doing the "palm up" practice, but I also need to start "knocking on the door." In other words, flex my wrist back and forth. So far this isn't difficult--it's impossible. And it's frustrating when I think I'm bending my wrist, then look down to see that it's still essentially flat. At any rate, I need to have the brace off three times a day, for about 10 or 15 minutes and work on those exercises as much as I can.
The surgeon did tell me that I flat out will not be able to move my wrist front to back as much as before. This morning, I realized that I should have asked why that is. Is it a factor of the plate itself, or just that the muscles & tendons won't be able to get back to that original point?
It has been a little more painful without the cast. There were a couple times yesterday that my wrist under my thumb gave me a sharp unexpected pain, and it was a little achy at night, but not too bad. I've been able to ponytail my hair, but not really well, and the hard twisting motion needed for a bun is totally out of the question. Luckily, I had a friend put it up for me this afternoon. Since it's getting cut next week (the hair, that is), it hopefully won't be an issue after that.
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