Weigh in at 219.8
Goal #1: under 214 by doctor visit 1st week of Feb
Goal #2: Corktown St. Patrick's 5K (no time goal here--just do it)
Goal #3: under 200 pounds by Easter
Goal #4: Farmington 10K Crop Walk in May (again, no time goal--just finish it)
Goal #5: 190 pounds (tentative goal weight) by Memorial Day
I'm going to be slowly increasing my calories over the next few months. I think my maintenance calories will be between 1500 and 1700. Right now my daily goal is 1350. I want to start losing weight more gradually, so that by the time I get to my goal weight, it's just natural to be eating at an appropriate amount.
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