After two disastrous days of eating this week, I was a just a week away from my doctor's appointment, where I'd hoped to be "Overweight" instead of "Obese." Just one week to lose 3.5 pounds. That's a lot to lose in just a week . . . wait a minute. Today's Friday. Next Friday? We have co-op next Friday!
I called the office to reschedule and got an appointment for the 16th instead. So I now have plenty of time to hit that mark--almost three weeks! I'm tempted to adjust my goal down a little, and I might still do that. But I'm interested to see what I can do by next Friday as well.
I know it's just a numbers game, and making healthy choices is more important. But it's still gratifying when the numbers reflect those choices, too.
1 comment:
Hi Kimmer! I feel you on wanting to see the scale reflect our healthy choices. I don't feel that it's just a numbers game at all, especially when you have as much weight to lose as we do. It is imperative that the number on the scale continues to go down; otherwise, we'll never become healthier and reach our goal weight.
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