It's not the most I've ever gained. Not quite two pounds, which I know will come back off again in time.
But I have to admit, it's a little disheartening. Not surprising--I knew this would be the result in the middle of the binge. But I still have that tendency to think of this in a linear way, and this feels like a step back. It messes with my "schedule." Really, though, I should not be thinking in those terms at all, so having it messed with is not a totally bad thing. Sometimes, I will overeat. But ONLY sometimes. Most of the time--the vast majority of the time--I will make healthy choices. And that will get me where I need to go, and keep me there.
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