I've got my mindset back, and it feels pretty good.
I'm going to eat food I like. I was thinking about what to have for lunch, and I remembered my beloved Cold Sesame Noodles. I haven't had CSN in ages, even though it's one of my favorite dishes. Why is that? Why would I eat crap that I don't even like that well?
I'm going to remember that the "I'm hungry" feeling is ok, and does NOT need to be immediately satisfied until I get to the "I'm so full I might puke" feeling.
I'm going to exercise. I remember that great feeling after getting off the treadmill, that triumphant elation. As it gets warmer, I'm going to return to my post-dinner walks that left me feeling so refreshed.
I'm going to have occasional treats (a Godiva truffle has three points), but journal them and exercise portion control.
I am taking my life back.
4 comments:
Count me in.
This year things will be different.
You go girl! This year I plan to do a lot better with eating and exercise. Your plan sounds great, I hope it works for you!!
I wish you the best! You are such an inspiration. I hope to follow in your foot steps.
Whoo Hoo!
Post a Comment